When the hardest voice is your own
You Are Not Broken: Practical Peace For Real Life
A seven day path to calm, compassion and clarity, without becoming someone else first.
At a glance
Seven days, a few minutes each.
- Audio lessons, 7 to 10 minutes a day
- A full transcript with every lesson
- Yours for life, from one payment
- Pay what you can, from free to $100
- 28 day refund, no reason needed
Begin as you are
Who is this course for?
For the self blame and overthinking that follow us into the quiet moments.
You do not need to become someone else before you begin. We can start with the life that is here.
Nothing to prove. No need to pretend the difficult parts aren’t difficult.
About the course
What you get.
If the to do list never ends and every go at meditation has left you feeling you did it wrong, start here. You are not the problem.
Seven days. Each one brings a short audio lesson and a guided practice of around seven to ten minutes. Nothing to master and nothing to get right. Just a little more room in the life you already have.
- Seven daily audio lessons, seven to ten minutes each
- Short guided practices and one minute resets to use through your day
- A full transcript for every lesson
- Yours for life, to come back to whenever you need it
A look inside
One lesson a day.
Audio, space to reflect, and a simple next step. Open any day in any order, and come back whenever you like.
- The Reality of Now: No Escape, Just This MomentDay 1 · Audio lesson · 11 minMembers
- The Myth of Forever Peace: Choosing the Next MomentDay 2 · Audio lesson · 14 minMembers
- Practical Enlightenment: The Power to Choose WiselyDay 3 · Audio lesson · 13 minMembers
- Living from the Breath: Returning to the SourceDay 4 · Audio lesson · 12 minMembers
- Compassionate Action: Kindness in the Face of OverwhelmDay 5 · Audio lesson · 15 minMembers
- Awakening in the Mundane: Finding Joy Where You AreDay 6 · Audio lesson · 17 minMembers
- You Are Not Broken: Remembering What You’ve LearnedDay 7 · Audio lesson · 13 minMembers
Choose what you pay
The whole course, whatever you give.
In the spirit of the begging bowl, I believe everyone should be able to reach this. So instead of discounts, the course is offered on a donation basis, from nothing at all to the full price.
You get the whole course whichever you choose. If you can give, brilliant. If not, that is fine.
One payment, then it is yours for life. If it is not for you, ask for a refund within 28 days. No reason needed.
Pay by card, handled by Stripe on its own secure page, or with PayPal. Your sign in link arrives by email straight after.
Your guide
I teach from inside the storm.
I live with tetraplegia and chronic pain. My Zen practice and my working life in public service are part of what I bring to this work.
About StevenWeekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join Weekly Calm