When life isn’t going to get easier
The Stillness in the Storms Course
A deeper guide to meeting life’s challenges with real strength.

At a glance
Ten days, a few minutes each.
- Audio lessons, about 15 minutes a day
- Yours for life, from one payment
- Pay what you can, from free to $100
- 28 day refund, no reason needed
Begin as you are
Who is this course for?
For anyone finding a steadier way to live with a body or a life that may remain difficult.
You do not need to become someone else before you begin. We can start with the life that is here.
Nothing to prove. No need to pretend the difficult parts aren’t difficult.
About the course
What you get.
Some storms do not pass. Pain, loss, a body or a life that stays hard. This course is for those.
Ten days, about fifteen minutes each. A short talk, a guided meditation and one practical thing to carry into the rest of the day. It is about finding the courage, wisdom and calm that are already in you, and learning to stand in them when it counts.
- Ten daily audio lessons, about fifteen minutes each
- A guided meditation with every lesson
- Practical tools you can use from the first day
- Yours for life, to come back to whenever you need it
A look inside
One lesson a day.
Audio, space to reflect, and a simple next step. Open any day in any order, and come back whenever you like.
- Shifting PerspectivesDay 1 · Audio lesson · 11 minMembers
- Building Emotional ResilienceDay 2 · Audio lesson · 10 minMembers
- Harmony in the ChaosDay 3 · Audio lesson · 12 minMembers
- Riding the WavesDay 4 · Audio lesson · 11 minMembers
- Quiet CourageDay 5 · Audio lesson · 11 minMembers
- Your Inner CompassDay 6 · Audio lesson · 12 minMembers
- Unshakeable FoundationsDay 7 · Audio lesson · 11 minMembers
- The Art of Letting GoDay 8 · Audio lesson · 11 minMembers
- The Alchemist’s SecretDay 9 · Audio lesson · 11 minMembers
- Weathering the StormDay 10 · Audio lesson · 15 minMembers
Choose what you pay
The whole course, whatever you give.
In the spirit of the begging bowl, I believe everyone should be able to reach this. So instead of discounts, the course is offered on a donation basis, from nothing at all to the full price.
You get the whole course whichever you choose. If you can give, brilliant. If not, that is fine.
One payment, then it is yours for life. If it is not for you, ask for a refund within 28 days. No reason needed.
Pay by card, handled by Stripe on its own secure page, or with PayPal. Your sign in link arrives by email straight after.
Your guide
I teach from inside the storm.
I live with tetraplegia and chronic pain. My Zen practice and my working life in public service are part of what I bring to this work.
About StevenWeekly Calm
One calm email.
Every Sunday.
A little space to pause, a practical thought to take into the week, and a reminder that you’re not doing this alone.
Join Weekly Calm